Welcome to my Coaching & Personal Development services page. The focus with my work is to help people to feel emotionally balanced and psychologically empowered so they can thrive in their life and personal relationships.
Making that first appointment is a great start on your new path. My particular areas of professional expertise are detailed below. Feel free to contact me and inquire if you wish to schedule an appointment or you wish to ask me about my services.
Personal development Whether your goals are with career, relationships or personal I can help you to see real results. We will work together to get you from where you are now to where you would like to be. With achievable and measurable target goals you can see and appreciate the positive transformation as you make progress.
Emotional centering Using quick and easy to use methods, I can teach you how to be more present in the moment, how to be self aware and self controlled especially with thoughts and emotions. With greater skill in this area you will find yourself more balanced and clear. Its amazing the impact this simple sounding process can have on your life and relationships. We will pay particular attention to your self talk, your breathing and what is going on in your body.
Interpersonal relationships Particularly with personal relationship issues, how to have better communication and understanding of the dynamics at play and where to find your personal power in any situation. We will pay attention to your perception as you relate to others and see how this is affecting the results you are getting. Typically we all see people and situations through our own filter. In your work with me we can begin to clear that filter and help to open up new awareness and potential.
Personal growth Your strength of personal identity and a solid sense of self can be maximised to great effect. You can be more confident, self assured and secure when you are sure of your self. I can help you cast off weaknesses and illusions that have held you back. We will pay particular attention to your self talk and self perception, your current held self beliefs. Transformation is typically immediate when you realise what you have been telling yourself is in fact not the full truth or indeed not true at all. This area of personal development is particularly exciting and fulfilling.
Supportive guidance Since 2008 I have been working professionally guiding and supporting my clients. I have seen amazing transformations. You will find me to be understanding, supportive and fully engaged. I have the skill set and experience to help you to find your truth and what you need to know at this stage of your life. I will never tell you what to do but I will give you honest feedback and direct guidance when appropriate. To support and guide you on your way.
HOW MANY ARE NEEDED: Typically at first, a person would schedule weekly sessions and then taper off to perhaps every two weeks and then monthly sessions as is needed or wanted.
You then have the option to schedule with me on a one off basis as you require. Together we can work through a situation, feeling or thought process that is affecting you at that time. Get you clarity and back on track. Many of my clients find it is helpful to have this support structure.
You then have the option to schedule with me on a one off basis as you require. You can 'drop in' and schedule as you need. Together we can work through a situation, feeling or thought process that is affecting you at that time. Get you back to clarity and balance. Many of my clients find it is helpful to have this support structure.
Confidentiality is assured. I offer in person appointments in my office locations and also appointments using video calling with either WhatsApp, Skype or Facebook messenger. Clarity Therapy has a Facebook page and through it we can use the video call function for your consultation.
I offer in person appointments in my Riviera del Sol & Marbella office locations and also appointments using video calling with either WhatsApp, Skype or Facebook messenger. Clarity Therapy has a Facebook page and through it we can use the video call function for your consultation.
You may have more questions and so there is a 'Frequently Asked Questions' section in this website. You may also find the 'Informed Consent' document informative. More information about me and my therapeutic approach can be sourced at the 'About Clair & Clarity Therapy' website page. Please click the links to view.