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Welcome, I am Clair O'Brien Meany and Clarity Therapy is the name of my professional practice. Essentially, I offer services centred around personal development. So whether it is Counselling, Psychotherapy or Personal support to help you to get to the next level, this is what I can help you with.
Key in my approach is the optimistic belief in the potential for positive growth and change. The focus with my work is to help people to feel emotionally balanced and psychologically empowered so they can thrive in their life and personal relationships. |
Counselling SupportCounselling is where you get the support you need to get through a difficult period.
In Counselling sessions, the communication between you and I is honest and you will be heard and respected. This supportive, nurturing environment is a place for you to verbally and emotionally unburden. The intention is to be listened to in a non-judgmental way. A clearer perspective and a greater sense of empowerment is a powerful result of the Counselling process..Learn More.. |
PsychotherapyPsychotherapy is an exploration of what is going on at a deeper level with your thinking and behaviour. Why certain situations, feelings or thoughts are occurring.
Together, we will explore your behaviour, relationships and your self-talk. So, in our work together you will be reflecting on not only how you think but what you think and why. We may also look at your dreams. Psychotherapy helps you to understand patterns of behaviour you may be repeating and to assist you in experiencing positive personal development..Learn More... |
Coaching & Personal DevelopmentWhether your goals are with career, relationships or personal, I can help you to see real results.
Using quick and easy to use methods, I can teach you how to be more present in the moment, how to be self aware and self controlled especially with thoughts and emotions. I can help you cast off weaknesses and illusions that have held you back. Particularly with personal relationship issues, how to have better communication and understanding of the dynamics at play and where to find your personal power in any situation. Learn More... |