Let me be honest with you, anxiety is hard to deal with. It is a very uncomfortable feeling and it can really affect your life and relationships. If you have anxiety or you get anxiety 'attacks' then you already know that!
It is hard to explain to people who dont get anxiety what it actually feels like. That in itself can be frustrating and a problem all on its own. Not only do you find it difficult to make sense of yourself but others around you dont really understand it either. It is an isolating experience in that way.
If you know someone with Anxiety or you have it please read this. It is important to know that anxiety is not something that is just in your head. It is not simply thought related.
Thoughts are part of it or can be but they are not the whole picture. I want to communicate in this information piece that you can get a blood test and find out what is causing your anxiety. You can do that. That is possible.
Your anxiety can be treated more simply than probably you realise. Than perhaps your Doctor or Therapist realises. Read this and let me explain as this information can save a lot of misery